Find Your Plan
All monthly plans include a free 30-minute onboarding call. Cancel anytime.
Monthly Coaching
Monthly Coaching
Finisher
Build your aerobic base and cross the finish line with confidence.
- Weekly structured training plan
- Race day and sports nutrition plans
- Bi-yearly field testing
- Two scheduling adjustments per month
- Injury preventative strength plan
- Email coaching support (responses within 24 hours)
Race Ready
Data-driven training calibrated to your physiology - built to hit your A-race goal.
- One free group clinic per year
- Weekly structured training plan
- Race day and sports nutrition plans
- Quarterly field testing
- Four scheduling adjustments per month
- Injury preventative strength plan
- Phone, Zoom, and Email coaching support (responses within 24 hours)
Podium
Full-service clinical coaching for athletes targeting the top of their age group.
- Quarterly metabolic profile generation
- Two free group clinics per year
- One free one on one session
- Weekly structured training plan
- Advanced race day and sports nutrition plans
- Quarterly field testing
- Unlimited scheduling adjustments
- Injury preventative strength plan
- Phone, Zoom, and Email coaching support (responses within 24 hours)
Single Sport
Focused single-sport coaching to optimize performance in swim, bike, run, or strength.
- Weekly structured training plan
- Sport-specific field testing
- Injury preventative strength plan
- Two scheduling adjustments per month
- Phone, Zoom, and Email coaching support (responses within 24 hours)
A La Carte
Alternative Coaching Options
1:1 Private Lesson
A dedicated one-on-one session with a coach, fully tailored to your individual needs and performance goals. Sessions may include swimming or running form evaluation, technical skills development, bike handling, and sport-specific coaching across swim, bike, and run.
$65 / hour- Personalized attention
- Sport-specific skill work
- Real-time feedback and correction
- Flexible scheduling
2:1 Semi-Private Lesson
A coach-led session shared between two athletes, ideal for training partners or friends who are looking to improve together. Each athlete receives personalized feedback and instruction within the same session, covering areas such as swimming or running form evaluation, technical skills development, and sport-specific coaching — at a more accessible rate than a private lesson.
$50 / person / hour- Shared coaching session
- Sport-specific skill work
- Real-time feedback
- Great for training partners
Small Group Lesson
Sessions may include sport-specific clinics, training camps, or structured group workouts — all guided by our coaching staff with the same evidence-based approach applied to our individual athletes. Expert-led group training sessions designed to develop skills, build camaraderie, and elevate performance in a collaborative environment.
Contact for pricing- Small group setting
- Sport-specific skill development
- Coach-led drills and feedback
- Community atmosphere
Lactate Testing
Precision metabolic testing that measures blood lactate levels at progressive intensities to identify your exact training zones, lactate threshold, and fuel utilization — giving you a data-driven foundation for smarter, more effective training.
$300- Bike & Run lactate threshold profiles
- Personalized training zone report
- Coach consultation