Where Physiology
Meets Performance.
SBRC is led by Lauren, a USAT Certified Triathlon Coach and NASM Certified Nutrition Coach with a Master's in Biomedical & Translational Sciences. Her research experience in muscle physiology and muscle disorders at UCI gives her a rare ability to connect the science of how muscles adapt, fatigue, and recover directly to how she builds training - developing athletes who don't just train hard, they train intelligently.
Our Method
Training built on real data
We are grounded in science, physiology, and measurable adaptation. We meet each athlete at their current physiological profile and through precision coaching and open communication, we elevate their performance to an optimized state.
Clinical Expertise
Our coaching staff holds a Masters of Science in Biomedical and Translational Sciences, with research experience in muscle physiology. This foundation allows us to make training decisions informed by a deep understanding of human physiology, metabolic adaptation, and proper recovery, giving athletes a high level of precision and safety.
Community
Our work is grounded in science, but our heart is in the community. We meet athletes where they are. We support their goals and build an environment where progress is shared and celebrated. SBRC isn't just coaching - it's a community that elevates each other.
All Disciplines
Complete triathlon coaching
Swim
Fighting the water is an exhausting life choice. We build speed and efficiency with technical stroke analysis, private coaching, and pool/open-water clinics.
Bike
Your quads shouldn't file complaints before T2. We unlock sustainable power and race-day confidence through field testing, metabolic analysis, and individualized coaching.
Run
The goal is fast feet, not survival mode. We develop durability, efficiency, and threshold performance through advanced field and metabolic testing.
Single Sport
Not a triathlete? We offer focused single-sport coaching to optimize performance in one discipline. This includes swimming, cycling, running, and strength.
Sports Nutrition
Fuel your performance with science-backed nutrition coaching. From personalized fueling plans and race day strategy to ongoing monthly support, we help you eat to perform.
Get In Touch
Ready to start your journey?
Reach out and we'll match you to the right plan for your goals and schedule.
Location
Orange County, CA
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